Edible brown algae rice

  I have had an attack of anemia recently. So I thought that I must get iron for my brain and body. I was told vegetables which contain a lot of iron. For example, edible brown algae, the liver, parsley, fermented soybeans and garlics etc. I like edible brown algae so I decided to make a dish used it. So I researched a recipe with it from COOK PAD. I found a recipe ‘edible brown algae rice’.

 It is very easy to make it. You can make it with a rice cooker! First, you prepare rice (1.5 go), 1 carrot, edible brown algae, tuna, soy sauce (1 table spoon), sweet sake ( 1 table spoon) and sea tangle. I had some powder sea tangle so used it. First, you wash rice and add sweet sake and soy sauce into it. And you pour water up to line of 1.5 go. Next, you cut a carrot like semicircle and put them into the rice. You also put tuna, edible brown algae and sea tangle into it. Finally, you just push a button!

 I like an ume so I had the rice with it. It was really good!